1.) FUTURE Power & Strength (Drop-In)
2.)FUTURE Nutrition
a.) 1-time consult & macro assessment: $75
- only recommended for those that are experienced with macro tracking
b.) Macro assessment & Menu Nutrition Guide: $175
- only recommended for those that are experienced with macro tracking
c.) Grocery Store Tour (30 minutes – 1 hour): $125
- Not limited to grocery stores (campus, work, school, dining out, etc.). In this hour session, I will show you what aisles to focus on, what foods to target, and how to meet both your budgetary and nutritional goals while grocery shopping
d.) Kitchen Clean-Out (30 minute - 1 hour): $125
- Your environment largely impacts your success in your nutrition goals. In this clean-out, I'll come to your house and help differentiate between the nutritious foods in your fridge or pantry and the junk that may hold you back from hitting your goals. This service is great to combo with a grocery store tour so we can re-up on the nutritious options after getting rid of the junk.
e.) Group Nutrition Workshops: By need and topics addressed (contact us and we can get something started!)
Limit: 1 Sessions
Programs: BTY / FUTURE Power & Strength
Locations: CrossFit Future